Aug 16 2017
Healthy Snacking On The Go- and a Recipe!
Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.
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Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
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Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
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Jun 20 2017
Anatomy of a Great Workout Song
We break down why some songs just 'work' for your workout.
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Jun 13 2017
7 Super Foods to Eat Right Now
The super foods we're stocking up on this summer season and our favorite ways to eat them.
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