Class Formats


Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated and break through plateaus.

Our Class Formats
Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.



Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.



This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.


Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.



A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.



Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!


Strength 30/45/60

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.



Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.


Personal Touch

Supercharged intensity in a small group or individual setting is tailored to meet specific personal fitness goals. Additional fees may apply.


Junior Jazzercise

Kids have a blast dancing to new music mixes and playing fitness games created just for them. It’s a great introduction to fitness, coordination, strength, nutrition, and confidence all while having fun!



Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.



Build balance and flexibility and charge up your metabolism to hit music with modified movements and lower intensity for all fitness levels.




Find a location near you and let’s do this.

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Ready to get started? Here's how...

There’s something unique about Jazzercise. It’s hard to describe, but you’ll feel it when you’re here. No judgment, no intimidation. Instructors and customers make you feel like you belong. There’s no need to book ahead or reserve special equipment.

Remember, we were all new once. Just come to class and move. Besides, when the beat drops you’ll be surprised what your hips can do.


The Lowdown

Ready to come to class? You have options. Register for a membership to get unlimited classes or pay as you go. Go to Find a Location to get pricing in your area.

We have care for your kiddos in many of our locations.

Come to class! Your body (and mind) will thank you.